Most runners think that the foam roller is useful only after running. However, the foam rollers can also be used before training. In this case it would be a brief, light session, to increase the elasticity of the tissues, the range of movement and the blood circulation. Using the foam roller a little before training will relax the muscles and help them move better during the training session, which can prevent injuries. You can click here and come up with the best deals there.
The use of foam roller after exercise serves to facilitate recovery. In this case, you have to focus on the muscles that have worked mostly with special attention to the most critical points. As I have written previously, the increase in blood flow to tired muscles leads to a greater supply of nutrients and oxygen, which significantly reduces the time needed for recovery.
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